AM, Box, 30 Day Challenge,Fitness, English

30-Day Challenge Fitness Doing some form of exercise is crucial for maintaining good health and feeling confident. When you exercise, your body releases chemicals called endorphins. These hormones interact with the receptors in your brain that reduce your perception of pain and improve your self-esteem. However, it is sometimes hard to get that initial start and keep consistent with the practice. This 30-Day Fitness Challenge proposes a daily workout routine to stay fit and feel better.