AM, Box, 30 Day Challenge, Digital Detox, English

Being connected to and immersed in the digital world has become part of everyday life. However, the use of devices has become excessive and is adding too much stress to our lives. Many experts believe that overconsumption of digital media causes a behavioral addiction that can lead to physical, psychological and social problems. For this reason, a digital detox is vital if you want to fight excessive connectivity and feel peaceful and grounded in your real life. This 30-day Digital Detox Challenge proposes a daily action to set boundaries, reduce screen time and feel better. Each ticket includes an action on the front side with additional benefits and information of each action on back side.