AM, Box, 30 Day Challenge,Healthy Lifestyle, English

Health is the core of life. It is a holistic concept that has different levels: physical, mental and social. Living a healthy lifestyle is crucial to boosting morale, staying in good shape and preventing disease. You can’t have an optimum level of mental wellness if you don’t address the basics (eating well, sleeping well, working out, etc…). This 30-Day Healthy Lifestyle Challenge offers daily tips to help you feel better, stronger and happier. Each ticket includes an action on the front side with additional benefits and information of each action on back side.