AM, Box, 30 Day Challenge, Good Karma, English

Kindness brings lots of benefits not only to the receiver, but also to the giver and to others around you. In fact, when we act kindly towards another person, that person is much more likely to be kinder towards others in the future. This is what science has coined the ‘ripple effect’ of kindness. All our good deeds improve our mental and physical health by boosting happiness, increasing feelings of pride and lowering stress. Additionally, they may have an even larger impact on the world around us. This 30-Day Good Karma Challenge proposes daily acts of altruism that are easy to incorporate into our daily lives and help us feel happier and ultimately build a better world.