Doing a puzzle is beneficial to your mental health. It is a kind of meditation; you quiet your mind and body to focus on the present. In this 1000-piece puzzle, you will find great tips that encourage you to think about happiness and bringing more joy and peace to your daily life. It reminds you of the basics: Taking care of your body, creating meaningful relationships, accepting and loving who you are, living in the moment, being mindful, doing things for others and being kind. Feel grateful for what you have, do something you love and try new things. Develop your resilience, focus on the positive and enjoy the simple moments of joy.