A daily activity during 30 days to explore the art of yoga. Practicing yoga is about focusing on the present, connecting our soul, body and mind. It gives us strength, flexibility, health, peace and, ultimately, happiness. This 30-day challenge includes a series of 30 poses and guidelines, with a gradually increasing level of difficulty that helps to delve into the magical yoga universe and be able to enjoy it more and more, day after day.
Pull the day-ticket and start the challenge!
Includes instructions to help you do the poses.